Well, after a mega training month in April, May turned out to be slightly down on plan. That's what happens when you contract food poisoning and have issues with the bursa under your distal I.T. band!
I still managed to squeeze in the following training:
spent 44 hours 19 minutes and 39 seconds training
burned 29,732 kCalories
So now, we're into the last month of training. I have 2 more weeks of peak intensity (5 hour long bike rides and 3 hour long runs to do) followed by the taper period, where training ramps right down in the lead up to the race.
Hoping to squeeze in some open-water swimming sessions over the next few Fridays at Loch Lomond - let's hope the water temperature can make it into double digits!