I've had an absolute blast this year, met some great people, travelled to some fantastic parts of the world and got considerably fitter (and happier) in the process.
I'm really looking forward to The Outlaw next July and it was great meeting up with other members of team ATHelite last night at Virgin Active in Hamilton to review our training plans and pencil in dates for some training sessions next year. There are a number of us doing it so it should be great fun and not in the slightest bit competitive (hahahahaha - yeah, right!!!).
Most of us are using the Fink plan as a basis for our training and this seemed to work pretty well for me in June. I'm going to add in a couple of strengthening sessions into my weekly plan to minimise the risks of injury. I'd *had* to resort to these sessions late on in my training this year due to my ITB overuse injury so I'm hoping that prevention is better than the cure.
Today is the start of the 30 week plan and it's always good to start off with a rest day!!! I'm actually going to give the first week's training a miss *SHOCK HORROR* but only so I can finish my 10 week cycle training plan from The Sufferfest.
So even though I'm slacking off today (Monday is always my rest day), I've been doing a rough plan for each week... all I need to do now is stick with it for another 30 weeks :-)
December has gone really well:
Currently showing 46 activities, covered 1,073km in 41 hours and 33 minutes and burned 22,847 kCalories.
So, goals for 2014?
I'm aiming to smash my IM Austria time to bits - I'd be happy with repeating my previous swim time (anything less than 1 hour 15 mins would be good)... I should be able to take 10 minutes off my transition times without too much bother (just check my race report to see why!) and given the cycle is practically flat I'd like to get round in under 5 hours and 30 minutes... that just leaves the run, 4:39 was ok given stomach cramps but I know I can go a whole lot faster. So sub 12:30 is a must, sub 12 would be great, sub 11:30 would be amazing and sub 11 - I'd be in dreamland :-)
What are you going to do in 2014? Whatever your hopes, goals, dreams and aspirations, I wish you well!
Plan it. Do it. Review it. Achieve it. Celebrate it. :-)