November report:
| Count: | 47 Activities |
| Distance: | 342.62 km |
| Time: | 32:41:11 h:m:s |
| Elevation Gain: | 12,497 m |
| Avg Speed: | 13.1 km/h |
| Avg HR: | 119 bpm |
| Avg Run Cadence: | 180 spm |
| Avg Bike Cadence: | 92 rpm |
| Calories: | 15,222 C |
All in all, not too bad :-)
Really focusing on form and technique in both swimming and running rather than simply distance or time spent doing those activities. Making sure that for the next couple of months (at least) the focus stays the same and that I keep on working in heart rate zone 1 - i.e. building muscular endurance rather than speed… After all the Ironman is not a sprint it's a marathon (actually several of them!!). We'll work on speed closer to the race… well, that's the plan at this point...
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