Well, my plan called for 90 minutes run today so I decided to time this to coincide with my beloved Newcastle taking on the local rivals, Sunderland.
The run was great, but the match was a disaster - hence the 2 hours of pain!!! C'est la vie... At least I've stuck with the plan, actually more so, and posted 14 hours and 18 minutes this week, burning 10,706 kCalories. That brings training this month to 33 hours and 3 minutes and 26,375 kCalories. That should just about offset the 109 Mars Bars I've eaten (only kidding!!!).
A rest day tomorrow - well, if that's what you can call the first day of a new term!
Have a great week everyone!
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