Friday, 1 February 2013

Hello February!

Well January turned out to be a good month of training. Still in base training phase - the bigger runs and cycles will build up gradually over the next few weeks.

January statistics:

61 Activities:

Distance: 428.1km

Time: 42 hours 9 minutes and 6 seconds

Average heart rate: 123 bpm

Average bike cadence: 86 rpm

Burned: 24,956 kCalories

No wonder this is the most used room in my house:

February has started well: 57 minutes of running and stretches this morning and 56 minutes of swimming this evening. I'm certainly ready for tea now - have a great weekend!

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