Well January turned out to be a good month of training. Still in base training phase - the bigger runs and cycles will build up gradually over the next few weeks.
Time: 42 hours 9 minutes and 6 seconds
Average heart rate: 123 bpm
Average bike cadence: 86 rpm
Burned: 24,956 kCalories
No wonder this is the most used room in my house:
February has started well: 57 minutes of running and stretches this morning and 56 minutes of swimming this evening. I'm certainly ready for tea now - have a great weekend!