Covered 255 miles / 411.4 km
Total training time of 31 hours, 27 minutes and 52 seconds
Climbed 6,524 metres (about 3/4 the height of Mt. Everest)
Average speed of 8.7 miles per hour / 14.0 km/hr
Average bike cadence 80 r.p.m.
Where now with the training?
Realised that we'd started our 32 week training plan for Ironman Austria a little early... The plan has been reorganised in our calendars and should start in 5 weeks time! This gives me more time to continue building up base level fitness before the hard work really starts!!! Oh joy ;-)