Added a new page on my daily training - check out the tab above.
Over time, I'm hoping to add more details on the training plan I'm following including the reasons behind the different types of workouts (detailing L.T. (lactate threshold tests), FTP (functional threshold power) and potentially VO2 max (maximal oxygen uptake) info and changes throughout the year), pages on swimming / cycling / running (including details on technique, hydro- and aerodynamics and the technologies involved - especially cycling), potentially diet info (carbs / proteins / fats / vitamins and minerals) and then photos / videos from events and training.
Anything else I should add?! ;-) Let me know!
2 comments:
I learned many things from this post. Thanks a lot for posting!
Thanks for your kind comments - keep on reading! :-)
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