Our good pal Nick Constantine from www.soulinmotion.co.uk came up for a special ATHelite session today in Hamilton.
It was great to revisit the theory behind the Chi running technique and of course have Nick's excellent commentary and feedback on how we were doing.
This is the third time I've attended one of Nick's courses and there is always something new to learn. Like golf, swimming or even a bike fit, the difference a few cm in the position of your body can make a dramatic difference - going from arrrrrggggghhhh to eureka in a few moments!
It was great seeing the rest of the ATHelite team progress throughout the day and we've got some great new ideas for group sessions to keep the chi flowing! I see many p.b.s on the horizon!
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