Sunday, 29 June 2014

1 month to go!

I'm sitting in my study listening to the ATHelite committee chatting on in the kitchen. It seems a certain Derek forgot about the meeting and his office was closed!!!

HUGE congratulations to David Arthur who has just finished Ironman Nice in a brilliant time of 12:47:26, beating last year's time of 12:54:36 over a very difficult (read hilly!) course.

Another couple of local triathlon club members who have trained alongside us in Strathclyde loch over the last few weeks have also done incredibly well. Paolo Leite finishing (his first I believe) IM in 12:24:24 and Gerry Seenan in a blistering time of 11:21:18 - his marathon time at the end of the IM was 3:27:28 - amazing!!!

Bobby Ferguson also conquered the fearsome Celtman extreme triathlon yesterday - not one to do anything by half, this was Bobby's 1st IM distance event. 3.8km swim in Loch Shieldaig, followed by 202km bike (because 180km isn't far enough!) and then run 42km over the top of 2 munros. Respect!

As I am writing, 2 of our international ATHelite team (the founder members no less) Colin and Genevieve Freeman are racing IM Coeur D'Alene... GOOD LUCK guys!

It's great to see my fellow triathletes doing well - all the hours of training have paid off and I am sure they will be celebrating tonight... any more than 2 beers and I'll be equally amazed!!!

For the Outlaws within ATHelite, we're now on the final countdown. Only 1 month to go! Eeeeek!

I've managed another really solid month of training and only have 2 more weeks of 'peak' training followed by 2 weeks of taper to the event.

Month totals:
63 actvities
covered 970km
trained for 71 hours and 27 minutes
burned 43,371 kCalories

I've found out to my cost on a couple of occasions that the 4th discipline of triathlon (nutrition) needs a little more work. When I've been rested and well fuelled I've put in some strong times on the bike and run, when I've missed out on the nutrition, not surprisingly, I've struggled. It's been really useful to make these mistakes in training - now I can avoid making the mistakes on the day of the race!


david052 said...

Good afternoon

Interesting blog - I like the training details. What computer program are you using for the calendar charting your training log?


Dr Gall said...

Thanks David!

The Calendar I show is from Garmin Connect - I synchronise my workouts using my Garmin 910XT and then take a screen shot of the calendar page for the blog.

I also use Training Peaks and Strava for recording my training.

Hope this helps!

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