Today I finished the 10 week Intermediate Sufferfest cycling plan - and I can honestly say, I loved every sweat drenched minute of it.
So much so, that I've signed up with the company that developed the plan, Dig Deep Coaching Ltd, to coach me for The Outlaw. Given Lorna was only 18 minutes behind me at Austria and she's now being coached, I knew I had to call in professional help ;-) There's a lot at stake!!!
I was able to stick to the Don Fink 'Be Iron Fit' plan last year but I think I'll be able to make much bigger improvements with a coach properly setting and analysing my sessions. Training (like work!) starts again next week, so keep reading and I'll post up what I'm up to!