Personal Bests, Goals and Statistics

Mass (kg)

Maximum: March 2012: 94 kg

Minimum: July 2013: 79.6 kg

Body Fat:

Maximum: March 2012: 21%

Minimum: July 2013: 5%

Measurements: 

Waist Maximum: March 2012: 36" / 91.5 cm

Waist Minimum: December 2012: 33" / 84 cm

Chest Minimum: March 2012: 42" / 107 cm

Chest Maximum: December 2012: 43" / 109.5 cm

Quadriceps: December 2012: 52 cm

Calves: December 2012: 38 cm

Biceps: December 2012: 35 cm

Personal Best times:

Running:

5km: 21:54 - Strathclyde Park Triathlon relay 18/05/2014

10km: 44:26- Strathclyde Park Triathlon relay 18/05/2014

Half Marathon: 1:42:49 - Glasgow Half Marathon, 06/10/13

Marathon: 3:43:52 - Munich Marathon 2015

Cycling:

10 mile time trial: 23:53 UWS 04/10/13

40km time trial: 1:32:24 - indoor cycling 23/06/2012

Greatest elevation: 2563m Lanzarote:

Longest ride: 180km / 6:12:48 - Ironman Austria 30/06/2013

Swimming:

Greatest distance: 4.15km / 1:30:58 - 29/06/2012
3.8km: 1 hour 17 minutes - 03/05/2013
4km: 1:21:15 - 03/05/2013

2013 Goals:

Swimming: 

complete 3.8 km (open water) during Ironman Austria in sub 1:30:00 - Completed in 1:13:47 !!!

Cycling:

Complete 180 km Ironman Austria course in 6 hours or less - close, but no cigar: done in 6:12:48
Complete Caledonian Etape (131.5 km) 2013 in sub 4:30:00 - Done in 4:09:26 2014 !!! 

Running:

5km - sub 21:30

10 km - sub 45:00: completed 18/05/2014

Half Marathon: sub 1:42:00: completed 14/06/2015

Marathon: sub 3:45:00: completed 11/10/2015

Marathon during Ironman Austria: sub 4:45:00 - Completed in 4:39:09 !!!