Detailed Garmin Training Logs

Each training session in minute detail…

Click on the link below or the 'view details' in bottom right corner of each box for more data than you can shake a stick at!

Sunday 30th June: RACE DAY!!!!
Swim
T1
Bike
T2
Run


Tuesday 25th June:
Swim

Monday 24th June: rest day

Sunday 23rd June:
Run

Saturday 22nd June:
Bike
Run

Friday 21st June:
Run
Swim

Thursday 20th June:
Bike
Stretches

Wednesday 19th June:
Run
Bike
Run

Tuesday 18th June:
Stretches
Swim

Monday 17th June: rest day

Sunday 16th June:
Bike

Saturday 15th June:
Stretches
Elliptical
Stretches

Friday 14th June:
Swim

Thursday 13th June:
Bike

Wednesday 12th June:

Stretches
VO2 Max test
Bike


Tuesday 11th June:
Stretches
Swim
Swim: 750m time trial

Monday 10th June: rest day

Sunday 9th June:
Elliptical

Saturday 8th June:
TT bike
Stretches

Friday 7th June:
Stretches
Open-water Swim


Thursday 6th June:
Stretches
Bike
Stretches

Wednesday 5th June:
Stretches
Bike
Stretches

Tuesday 4th June:
Stretches
Swim

Monday 3rd June: rest day

Sunday 2nd June:
TT bike
Stretches

Saturday 1st June:
Elliptical
Stretches

Friday 31st May: rest day / sports physio session

Thursday 30th May:
Bike 1 / Bike 2 
Stretches

Wednesday 29th May:
Bike
Stretches

Tuesday 28th May: sports physio session
Bike
Stretches

Monday 27th May: rest day

Sunday 26th May:
Run

Saturday 25th May: L. and A.'s Wedding!

Friday 24th May:
Bike
Run

Thursday 23rd May:
Stretches

Wednesday 22nd May: Health check
Spin bike

Tuesday 21st May:
Swim
Run

Monday 20th May: rest day

Sunday 19th May:
Bike

Saturday 18th May:
Bike
Run

Friday 17th May:
Swim
Run
Bike
Stretches

Thursday 16th May:
Bike

Wednesday 15th May:
Bike (TT on road!)
Bike
Run

Tuesday 14th May:
Swim

Monday 13th May: rest day

Sunday 12th May:
Ride
Run

Monday 6th May - Saturday 11th May: ill

Sunday 5th May: rest day

Saturday 4th May:
Bike
Run

Friday 3rd May:
Swim
Run

Thursday 2nd May:
Bike
Stretches

Wednesday 1st May:
Bike
Run

Tuesday 30th April:
Swim
Run
Stretches

Monday 29th April: rest day

Sunday 28th April:
TT bike
Run
Stretches

Saturday 27th April:
Bike
Stretches

Friday 26th April:
Swim
Run
Stretches

Thursday 25th April:
Run
TT bike
Stretches

Wednesday 24th April:
Bike
Bike
Run

Tuesday 23rd April:
Swim

Monday 22nd April: rest day

Sunday 21st April:
Run
Stretches

Saturday 20th April:
Bike

Friday 19th April:
Swim
Run
Stretches

Thursday 18th April:
Run
Bike
Stretches

Wednesday 17th April:
Bike 1
Bike 2
Run

Tuesday 16th April:
Run
Swim

Monday 15th April: rest day

Sunday 14th April:
Run

Saturday 13th April:
Bike

Friday 12th April:
Run 1
Run 2

Thursday 11th April:
Bike 1
Bike 2
Stretches

Wednesday 10th April:
Weights
Bike

Tuesday 9th April:
Run
Swim

Monday 8th April: rest day

Sunday 7th April: travelling home 

Saturday 6th April:
Bike 
Run

Friday 5th April:
Bike
Run
Swim

Thursday 4th April: rest day 

Wednesday 3rd April:
Run
Swim

Tuesday 2nd April:
Bike
Run

Monday 1st April:
Bike
Run

Sunday 31st March:
Swim

Friday 29th March:
Swim
Run

Thursday 28th March:
Bike
Run

Wednesday 27th March: rest day (again!)

Tuesday 26th March:
Swim

Monday 25th March: rest day

Sunday 24th March:
Run

Saturday 23rd March:
Bike

Friday 22nd March:
Swim
Run

Thursday 21st March:
Run

Wednesday 20th March:
Run

Tuesday 19th March:
Run

Thursday 14th - Monday 18th: enforced rest :-( boooooo!

Wednesday 13th March:
Weights

Tuesday 12th March:
Run
Swim

Monday 11th March: rest day

Sunday 10th March:
Bike
Run

Saturday 9th March:
Bike

Friday 8th March:
Swim
Run

Thursday 7th March:
Run

Wednesday 6th March:
Weights
Bike
Run

Tuesday 5th March:
Run
Swim 1
Swim 2

Monday 4th March: rest day

Sunday 3rd March:
Run

Saturday 2nd March:
Bike

Friday 1st March:
Swim
Run

Thursday 28th February:
Run
Bike

Wednesday 27th February:
Bike
Run

Tuesday 26th February:
Run
Swim

Monday 25th February: rest day

Sunday 24th February:
Run

Saturday 23rd February:
TT bike

Friday 22nd February:
Run
Swim

Thursday 21st February:
Run
Bike
Stretches

Wednesday 20th February:
Weights
Bike
Run

Tuesday 19th February:
Run
ATHelite swim session

Monday 18th February: rest day

Sunday 17th February:
Run

Saturday16th February:
ATHelite bike ride

Friday 15th February:
VO2 max treadmill test
Run

Thursday 14th February:
TT bike
Stretches
Swim

Wednesday 13th February:
Weights
TT bike
Run

Tuesday 12th February:
Treadmill
VO2 Max cycle test

Monday 11th February: rest day

Sunday 10th February:
TT bike
Stretches

Saturday 9th Feb:
Running course

Friday 8th Feb:
Run:
Stretches

Thursday 7th Feb:
Bike
Stretches

Wednesday 6th Feb: enforced rest day - ill :-(

Tuesday 5th Feb:
Run
Stretches

Monday 4th Feb: rest day

Sunday 3rd February:
Bike
Stretches

Saturday 2nd February:
Run

Friday 1st February:
Run
Swim

Thursday 31st January:
Weights
Bike
Stretches

Wednesday 30th January:
TT bike
Stretches
Run
Stretches

Tuesday 29th January:
Run
Swim

Monday 28th January: rest day

Sunday 27th January:
Run
Stretches


Saturday 26th January:
Spin bike
Run + weights


Friday 25th January:
Treadmill run
Stretches
Swim

Thursday 24th January:
TT bike
Stretches

Wednesday 23rd January:
TT bike
Stretches 
Run 
Stretches

Tuesday 22nd January:




Monday 21st January:




Sunday 20th January: 




Saturday 19th January:




Friday 18th January:


Thursday 17th January:




Wednesday 16th January:





Tuesday 15th January:




Monday 14th January:


Sunday 13th January:




Saturday 12th January:




Friday 11th January:




Thursday 10th January:




Wednesday 9th January:




Tuesday 8th January:




Monday 7th January:



Sunday 6th January:


Saturday 5th January:


Wednesday 2nd January:



Friday 28th December:


Thursday 27th December:


Tuesday 25th December:



Monday 24th December:



Sunday 23rd December:



Saturday 22nd December: rest day / ill!

Friday 21st December:


Thursday 20th December:

Wednesday 19th December:



  Tuesday 18th December:



Monday 17th December: rest day

Sunday 16th December:


Saturday 15th December: rest day!

Friday 14th December


Thursday 13th December: rest day

Wednesday 12th December:



Tuesday 11th December:


Monday 10th December: rest day

Sunday 9th December:

Saturday 8th December:

Friday 7th December

Thursday 6th December

Wednesday 5th December:

Tuesday 4th December:


Monday 3rd December: rest day!

Sunday 2nd December:


Saturday 1st December:


Friday 30th November:

Thursday 29th November: rest day

Wednesday 28th November:


Tuesday 27th November:


Monday 26th November:


Sunday 25th November: rest day

Saturday 24th November: RETUL fit

Friday 23rd November:


Sunday 18th November:



Saturday 17th November:


Friday 16th November:


Thursday 15th November:


Wednesday 14th November:


Tuesday 13th November:


Monday 12th November: rest day

Sunday 11th November:



Saturday 10th November: Chi Running course - no data

Friday 9th November:



Thursday 8th November:


Wednesday 7th November:



Tuesday 6th November:



Monday 5th November: Rest day!

Sunday 4th November:


Saturday 3rd November:


Friday2nd November: training interrupted by Virgin try-athlon - doh! Thursday 1st November:



Wednesday 31st October:


Tuesday 30th October:




Sunday 28th October:



Saturday 27th October:



Friday 26th October:


Thursday 25th October:


Wednesday 24th October:


Tuesday 22nd October:



Monday 21st October: rest day

Sunday 20th October:



Saturday 19th October:


Friday 19th October: rest day!

Thursday 18th October:


Wednesday 17th October:


Tuesday 16th October:




Monday 15th October:



 Sunday 14th October: rest day!

 Saturday 13th October:


  Friday 12th October:

  
Thursday 11th October:


Wednesday 10th October:




Sunday 7th October:

Saturday 6th October: