tag:blogger.com,1999:blog-7179029383004456654.post8525802595072772622..comments2019-08-30T03:04:32.362+01:00Comments on Dr Gall - the road to Ironman Switzerland, 2015: 10km record smashed!Dr Gallhttp://www.blogger.com/profile/12190140444417695855noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7179029383004456654.post-38714565988690511252013-01-26T20:44:30.111+00:002013-01-26T20:44:30.111+00:00I am following a myasics training plan, so at the ...I am following a myasics training plan, so at the moment it's 3 miles Wednesday, 8.5miles Thursday and 11 miles on a Sunday. I am on wind down from next week as the race is on the 10th of Feb. I am really hoping following others will help at the end as I need help. I'll let you know my time when it's over!Anonymoushttps://www.blogger.com/profile/13650722284351720845noreply@blogger.comtag:blogger.com,1999:blog-7179029383004456654.post-5899598696710837252013-01-25T21:26:28.407+00:002013-01-25T21:26:28.407+00:00Brilliant Paul! That's a really solid pace. Wh...Brilliant Paul! That's a really solid pace. What have you been up to in your training? You'll find the race will help to lift you over the last few miles - just be careful with your pacing from the start and you'll do really well. Let me know how you get on!!!Dr Gallhttps://www.blogger.com/profile/12190140444417695855noreply@blogger.comtag:blogger.com,1999:blog-7179029383004456654.post-25539746518529819452013-01-25T07:53:42.929+00:002013-01-25T07:53:42.929+00:00Fantastic, congratulations! Particularly nice as y...Fantastic, congratulations! Particularly nice as you hadn't been training for speed. I did a personal best for my 8.3mile course last night as well, 1h04m20s I think the lack of snow on the pavements help. Not long to go until my half marathon, Feb 10th, still working on not dropping pace which I do horribly after about 9 miles!Anonymoushttps://www.blogger.com/profile/13650722284351720845noreply@blogger.com